![]() ![]() By measuring the natural waist you can get a good indication of the amount of abdominal fat you are carrying. One of the most effective alternatives to BMI is the old fashioned tape measure. BAI is useful in areas where scales may not be available, such as the jungle or desert. Although clinical studies have not shown any proof, it is widely believed that Body Adiposity Index is more accurate than BMI as the resulting figures are approximate. In order to work out your percentage body fat, BAI multiplies your hip circumference by your height. Advertisements Body Adiposity IndexīAI is unlike BMI as it does not use your weight in the calculation. ![]() Let's have a quick at some of the alternatives available to you. In fact, combining one or more of the methods shown below will give you a far more accurate indication of how much body fat you are carrying. Nick explained that the problem with the current BMI formula is that humans do not grow equally in all three dimensions.Ĭonfused about what to think? Don't panic! There are alternatives to BMI. In 2013, Nick Trefethen, a member of Oxford University's Mathematical Institute, came up with an alternative and improved formula for BMI. Finally, carrying a lot of muscle can give an inaccurate BMI reading. Another problem is that men and women can have the same percentage of fat but different BMI readings. The first problem is that it doesn't give a real estimate for the percentage of body fat. However, the method, which has been in use since the 1840's, has some weaknesses. ![]() Many doctors and healthcare professionals use BMI as a guide when they are assessing the general health of patients. The higher your Body Mass Index the more overweight you are. By James Redden | Last update: 18 July 2023īMI is, at it's most basic, a calculation of the relationship between your height and weight. ![]()
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